What is Endometriosis?

Endometriosis is a condition where the tissue that normally lines the inside of your uterus (endometrium) starts growing outside of it. Think of it like that annoying guest who doesn’t know where they belong and just wanders around causing trouble. This wandering tissue can show up in a whole bunch of unwanted places, like on your ovaries, fallopian tubes, on the outside of your uterus and even on your intestines. It can cause all sorts of mayhem, but don’t worry, it’s a common condition and there are ways to manage it.

Why Does Endometriosis Happen?

The million-dollar question: why does endometriosis happen? Honestly, even the experts aren’t 100% sure. It’s like trying to figure out why your cat suddenly decides to sprint around the house at 3 AM. There are a few theories, though. One idea is that during menstruation, some of the menstrual tissue flows backward through the fallopian tubes into the pelvic cavity instead of leaving the body. Another theory points to genetics—if your mom or sister has it, you might be more likely to have it too. Hormones also play a role, especially estrogen, which can stimulate the growth of endometrial-like tissue outside the uterus. Finally, there’s the immune system angle, where the body’s defenses might not be able to deal with this tissue growing in the wrong places.

What Can We Do to Help?

Okay, so what can we do about endo?

  1. First off, seeing a women’s health physio can make a world of difference. We can help manage the pain and improve your quality of life. Through tailored exercises and hands-on techniques, we can help relax those tight pelvic muscles and strengthen the weaker ones, making things more balanced and less painful.
  2. Pain relief methods, such as heat therapy and relaxation exercises, are also part of the toolkit.
  3. On top of that, lifestyle changes can really help. Regular physical activity, a balanced diet, and stress management techniques like yoga or meditation can all contribute to feeling better. Sometimes, working with your doctor to find the right medication or considering surgical options may also be necessary. It’s all about finding what works best for you and your body.

How Long Does It Take to Feel Better?

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If pain persists, you may require the help of a professional physio. Contact Brightside Physio to make an appointment.


Brightside Physio
90 Elder St
Lambton (Newcastle)
NSW 2299

New location!
15 Lambton Rd
Broadmeadow (Newcastle)
NSW 2292



Find parking via De Vitre Street and walk down side alley to Elder Street entrance.



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Call us on (02) 4062 8862